Get Your Buns

My anaconda don't
My anaconda don't
My anaconda don't want none unless you got buns, hun

Read more: Nicki Minaj - Anaconda Lyrics | MetroLyrics 

yes i am addicted to this song

tapi kali ini ga bakalan ngebahas about Nicki Minaj

tapi bakalan bahas about Buns a.k.a Pantat

Apa kamu punya pantat tepos (like i do)

Well life isnt flat ya ? berarti kamu ga boleh flat donk

Your body should have curves

This will be my first post about Fitness things 

Ok, thanks god there is instagram and there are bunch of fitness account which share free tips how to get in shape

seperti akun Tony In A Box salah satunya, he is a PT from thailand. Sawadi krub !!!

I have follow his 31 days challenge of hip trust for a month, i give it a break for about 2 weeks. And now i am starting over again alongside with the bicep one.

I am gonna share the pic from tony's instagram

I will soon share my own result (promise !!!)

Enjoy Your challenge guys. Each Saturday i will post about fitness things... Catch you up soon